Time to Talk about men's mental health

Peer-to-peer support groups offer safe spaces for men struggling in �й�Pվ

takes place on 6 February 2025. This is a day for friends, families, communities and workplaces to come together to talk, listen and encourage everyone to feel comfortable talking about mental health.

Men often feel there is more stigma attached to talking about emotional problems compared to women. But support is available. Peer-to-peer support groups offer a safe space for men to talk about what's troubling them without fear of judgement or criticism.

Blair Parrott, our Communities and Preventions Officer for Men's Mental Health, tells us about the peer-to-peer support available for men in �й�Pվ.

Why is it important for men to talk about men's mental health?

Historically, society has discouraged emotional expression from men, presenting the idea that men need to be stoic and 'tough'. But these harmful stereotypes can cause men to suppress their feelings and feel isolated. It can make them believe they are the only ones who are struggling. Bottling up emotions can lead to stress, anxiety, depression and even physical health problems. Many men delay seeking help until they are in a crisis, which leads to more severe issues.

Talking with others provides release and fosters connection, showing we are not alone. When men share their struggles, it can inspire others to do the same. This ripple effect can then encourage a cultural shift towards openness and empathy.

What do peer-to-peer support groups such as Men's Pit Stop and Andy's Man Club offer men who may be struggling?

A safe, non-judgemental space

These groups create an environment where men can share their thoughts and experiences without fear of judgement, criticism, or stigma. This can be particularly important for men who may feel uncomfortable opening up elsewhere.

Empathy and understanding

Men in these groups often find solace in talking to others who have faced similar challenges. Shared experiences foster a sense of belonging and understanding that professional settings or personal relationships may not always provide.

Connection and community

Many men who struggle with their mental health also face feelings of isolation. Peer-to-peer groups combat this by building connections and offering a supportive community of individuals who genuinely care.

Practical advice and shared coping strategies

By sharing personal experiences, group members often exchange practical advice and coping strategies that have worked for them, offering diverse different tools and perspectives.

Empowerment through contribution

These groups give men the opportunity to support others as well as receive help themselves. Offering guidance or simply listening can foster a sense of purpose, accomplishment, and self-worth.

Freedom from expectations

Unlike many social or professional situations, groups like Andy's Man Club and Men's Pit Stop don't require members to put on a façade or meet expectations. Participants can simply "be themselves," which can be immensely freeing.

Prevention of escalation

Regularly attending such groups allows men to express themselves and work through challenges before issues escalate into crises. This helps to prevent feelings of hopelessness or despair.

Encouragement to seek further help

These groups often serve as a stepping stone for men to access further professional help if needed. They also break down the barriers to seeking help that may have prevented them from doing so.

Long-lasting friendships and support networks

Many men develop strong friendships in these groups, creating a support network that extends beyond the sessions and continues to provide encouragement and companionship.

Want to hear more about the impact of the groups? Listen to Patrick's story in the video below.

Visit to find out more about the mental wellbeing support for men in �й�Pվ.

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