There is a range of support in ÖйúPÕ¾ including from:
- the NHS
- national and local charities
- providers
- the county council
If you feel like you, or someone you care for, might attempt suicide, call the Crisis Mental Health Helpline. It is open 24 hours a day, 365 days a year. You can contact them on:
- Telephone: 0800 915 4644
- Textphone: 18001 0800 915 4644
- SMS: 07717 989 024
- Website:
You could also visit any of the 5 which are open in the evenings, at weekends and on bank holidays. The Safe Havens are managed by mental health professionals trained to help people in a crisis situation.
Each of the Safe Havens also offers a daily online service between 6 to 11pm so that you can get expert advice and support without having to leave home.
Professionals wanting to make a referral should use our .
Talking to someone is the first step towards getting help. A doctor will be able to assess your condition and advise on what support you could get. , the national mental health charity has advice on and how to prepare so you get the most out of your appointment.
You can also refer yourself to local services such as:
- who provide one-to-one, group based and online talking therapies as well as self-help resources
- for anyone interested in receiving support for emotional wellbeing. This includes one-to-one support, as well as group support for things like depression, eating disorders and bi-polar disorder
The is a way to join events or support services virtually. There's a range of sessions available such as:
- yoga
- coffee mornings
- arts and crafts
- mindfulness and meditation
Most of these sessions are free.
The offers a range of information and self-help techniques to help support your emotional wellbeing.
offers information and practical tips on a range of topics such as sleeping and managing difficult thoughts and feelings.
There are lots of that are approved by the NHS or Public Health teams that can help you.
Adult Social Care supports people with mental health needs when it affects your daily life. Your GP may refer you to for appropriate support. You may be supported by both services at some points in your recovery.
