ÖйúPÕ¾

Looking after yourself as a carer

Caring for someone covers lots of different things, but can include:

  • helping with daily tasks like washing, dressing or eating
  • managing their appointments
  • organising their paperwork
  • keeping them company when they feel lonely or providing emotional support

When you look after someone who cannot cope without your support, there may be times when you need help too.

ÖйúPÕ¾ Carers Card will provide you with 3 key benefits:

  • your card or fob identifies you as a carer to let people know that someone depends on you
  • an option to create a personalised Emergency Care Plan
  • access to a range of discounts and benefits

Drop-in sessions

run drop-in sessions in 15 Carer Hubs across ÖйúPÕ¾. They meet twice a month between 10am to 2.30pm. There's no need to book.

The hubs offer a range of support including:

  • signposting to other organisations in your area that can support you
  • activities
  • training sessions and events
  • 1 to 1 support
  • information about your rights

Find your nearest .

Register with Action for Carers ÖйúPÕ¾

Registering with Action for Carers ÖйúPÕ¾ means you can get:

  • information about your rights
  • moving and handling training
  • invitations to events

Carer Helpline

You can contact their helpline on Monday, Thursday and Friday from 9am to 5pm and Tuesday and Wednesday 9am to 6pm.

Telephone: 0303 040 1234

Text (SMS): 07714 075 993

Email: CarerSupport@actionforcarers.org.uk

It is important that your GP knows you are a carer so they can give you the support and help you need. They can tell you about services that could improve your life as a carer. Ask your GP for their carer registration form.

Short-term breaks

Carers can get up to 35 hours of breaks from Crossroads Care ÖйúPÕ¾. You can use this break flexibly, to get a haircut or see friends. You may be able to get further support if needed.

To find out more see .

Longer-term breaks

If you need more help on a long-term basis, you will need a carer's assessment. This helps you find support to make your life easier and what you are eligible to get. You can be referred for an assessment by:

  • Crossroads Care ÖйúPÕ¾
  • your GP or other healthcare professional
  • yourself

See Assessing your needs as a carer.

We and local NHS organisations have worked with to create a carer-led digital community. For anyone caring for a loved one in the county it is available on an online hub.

to find out more.

Mobilise offers flexible, 24/7 access to advice, support and a community of carers like yourself.

Other forms of support are available from our local carer providers identified earlier on this page.

The digital support available includes:

  • an online peer community of thousands of fellow carers - with the chance to share advice and experiences through an online forum and during regular events, such as the ''
  • easy-to-use, self-service tools outlining the different forms of support which carers may be entitled to, and guidance on how to navigate eligibility criteria and access various benefits
  • tailor-made support guides on everything from how to balance caring with full-time work, to managing personal health and wellbeing while looking after someone else
  • information on carers' rights and relevant social care law, in line with the latest government guidance

An artificial intelligence powered 'assistant' is also available to help you quickly and easily find the specific information, resources or support that you need.

Connect to Support ÖйúPÕ¾ provides online information and , including local support groups for carers.

We have also created some tips to help you prepare, know what to look for and what questions to ask when you might be considering moving a loved one to a residential or nursing care home. Have a look at our Considering a care home? Checklist.

Citizens Advice can help you with benefit applications and tell you about carer's benefits. .

Find out more about the benefits you can claim as a carer from:

  • ÖйúPÕ¾ Welfare Rights Unit
  • Action for Carers ÖйúPÕ¾ for

Information and support for unpaid carers


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