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Course intent

This 90 minute webinar is designed to empower people living with diabetes to take control of their health with confidence. Through practical strategies and clear guidance, you’ll learn how to manage your condition, prevent complications, and improve your overall wellbeing.

What will I learn?

By the end of this workshop, you will be able to:

● Understand how diabetes affects your body and why management matters

● Monitor your blood sugar effectively and respond to changes

● Make informed food and lifestyle choices

● Create realistic goals for activity, meal planning, and medication routines

● Recognise and manage the signs of high and low blood sugar

● Access tools and support to stay motivated and confident

Who is this course for? Is there anything I need to know before joining?

This workshop is ideal for:

● Anyone living with or caring for someone with type 1 or type 2 diabetes

● Those newly diagnosed with diabetes who want practical guidance

● People seeking to refresh their knowledge and improve their daily routines

What do I need to bring to the first class? Will there be any extra costs?

No prior knowledge is required. Whether you’re newly diagnosed or experienced, this workshop will provide clear, practical guidance.

● A notebook or device for notes

● Your current questions about diabetes management

● An open mind and willingness to learn practical tools

Delivered through live online sessions using Zoom. To participate, you will need:

• An email address
• A reliable internet connection
• A computer/laptop /tablet with a fully updated browser
• microphone and webcam.

Once enrolled, you will receive instructions for joining Zoom.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

Our courses are for adult learners aged 19 or over. If you are under 19, please call 0300 200 1044.

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