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Course intent

This engaging workshop explores the powerful relationship between food and mental wellbeing. You’ll discover how the choices we make around food can either alleviate or amplify the effects of stress, anxiety, and depression, impacting both body and mind.

What will I learn?

Join us for an interactive session exploring how everyday choices can support better health and wellbeing.

Duration: 90 minutes

Audience: Open to all staff

This workshop will help you understand:

The Impact of Stress

• How stress affects the body and mind
• Links between stress and common health conditions

Nutrition for Resilience

• How diet can help buffer the effects of stress
• Key foods and nutrients that support mental and physical wellbeing

Mind-Body Connection

• The role of sleep, mindfulness, and relaxation
• Simple lifestyle habits to reduce anxiety and improve mood

Practical Tools for Everyday Wellness

• Evidence-based strategies to manage stress
• Tips you can apply immediately—at work and at home

Whether you're looking to boost your energy, improve your mood, or simply feel more balanced, this online session offers something for everyone.

Who is this course for? Is there anything I need to know before joining?

Delivered through live online sessions using Zoom. To participate, you will need:

• An email address
• A reliable internet connection
• A computer/laptop /tablet with a fully updated browser
• microphone and webcam.

Once enrolled, you will receive instructions for joining Zoom.

What do I need to bring to the first class? Will there be any extra costs?

You may wish to bring a note pad, or a mobile device should you wish to make any of your own notes.

What can I do when I finish the course?

Enrol onto another Nutrition workshop to enhance your health and wellbeing or look at the wide range of healthy living courses available.

Additional Information

We welcome learners with additional needs and disabilities. When you enrol, please let us know if you would like to discuss your extra support needs with a member of the Supported Learning Team who will then contact you as soon as possible. If you are enrolling within 10 days of the course start date, we may not be able to contact you before your first class.

We value and support equality, diversity and inclusion by always promoting fairness and respect.

How to enrol

You can't currently enrol online for this course, so please call 0300 200 1044 to express your interest or to make an enquiry for further information.

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